Everyday Wellness Blog

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their Energy

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their Energy

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their EnergyJennifer Gaudet, ARNP
Published on: 13/11/2025

Struggling to lose weight even while eating less? It’s not your fault. Learn why traditional calorie deficits fail women over 35 and discover the personalized, hormone-friendly approach that actually works.

Weight Loss
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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips
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